Best 5 Vitamins For Brain Health
The brain is the center of the nervous system, that transmits and receives electrochemical signals from all the cells present in the body.
Since, the brain is such an important organ, we must take good care to protect ourselves from the Alzheimer’s disease. We know that by eating a balanced diet, one can stay slim and healthy.
But it’s now proven that nutrition plays an important role in promoting brain health.
It’s not always possible to eat the right foods, in such cases taking supplements is a good option.
Essential Vitamins For Brain Health
Vitamin E
Vitamin E is an essential vitamin for brain health, that plays a major role in several biological functions.
The compound called gamma tocopherol present in the Vitamin E, acts as a protective antioxidant in treating brain disorders.
It also helps in eradicating the free radicals in tissues that causes oxidative damage. Vitamin E also helps in neurological functioning and protects lipids.
The foods that are high vitamin E content include sunflower oil, avocados, kiwi fruit, broccoli, tomatoes, papayas and lettuce.
Vitamin B12
The B vitamins are the important compounds, that helps in the formation of brain chemicals.
Vitamin B12 is one of the B vitamins, concerned with the formation of myelin. Around the nerve fibers, the myelin forms several layers for insulation.
Vitamin B12 plays a major role in the functioning of the brain and formation of blood. It’s highly beneficial for elderly people, as it protects from Alzheimer’s disease.
Some of the food sources which have vitamin B12 are eggs, beef, lamb, cheese, milk and seafood.
Vitamin D
Vitamin D is a fat-soluble vitamin, essential for the brain.
It is further divided into two compounds vitamin D2 and D3, which can be obtained from the supplements and diet.
Mammals obtain vitamin D, just by exposing themselves to the sunlight.
Vitamin D helps in maintaining the organ systems and calcium concentrations in the blood.
Further enhances the immune system and regulates the growth of the brain cells. Foods that contain vitamin D are sardines, shrimps, mushrooms, eggs, salmon and milk.
Vitamin B6
Vitamin B6 is a water-soluble nutrient, that helps in conducting metabolic processes and maintaining the nervous system.
It is also responsible for the production of neurotransmitters, which are the chemical processes that allows the brain to communicate with nerve cells.
Vitamin B6 also helps in the functioning of immune system, especially in the elderly people.
It is mostly used in treating high levels of homocysteine and memory loss. Some of the foods that are rich in vitamin B6 are legumes, spinach, peas, milk, potatoes, eggs, cheese and carrots.
Vitamin A
Vitamin A is highly beneficial for healthy brain and overall health.
It helps in the development of the nervous system and acts as an antioxidant, to protect from the damage caused by free radicals.
Vitamin A has many benefits like promoting good vision and increasing the immune levels in the body.
It further enhances the learning abilities, by improving the communication between the brain cells.
Vitamin A is also important for gene transcription and helps in cell development.
Foods that are rich in vitamin A are spinach, carrots, lettuce, broccoli, asparagus, apricots, tomato and turnip.
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