Sunflower Seeds Improve Digestion And Brain Health



Sunflower is rich in iron, zinc, selenium, potassium and magnesium.

 It has many health benefits which can ensure you that you will have a healthy life in the long run.

You can get the health benefits of sunflowers in two ways. The first one is from consuming sunflower oil and the second one is from consuming sunflower seeds.

Sunflower seeds can improve the functioning of the cardiovascular system, improve brain power and digestion. The sunflower oil prevents heart diseases and also it is a great skin moisture retainer.

This plant is also a great natural way to treat your eyes. These petals have a seed – studded center.

The grayish – green seeds are encased in tear drop – shaped black or gray shells with black and white stripes.

Sunflower seeds have a high oil content and they are one of the primary sources used t acquire polyunsaturated oil.

The sunflower seeds with shells have a tender texture and a mild nutty taste. Sunflower seeds are very low in sodium and cholesterol which means that it protects your heart.

These seeds are also a rich source of Vitamin E, selenium, manganese, phosphorous, copper, magnesium, thiamin and Vitamin B6.

 You should opt for these seeds because in this way you will keep your daily nutrition upright.

Also they are very good for brain health and digestion.

Health benefits of sunflower seeds
Improves brain health:
Sunflower seeds have a calming effect on your brain. Also they can help you to uplift your mood.

This is possible because they are rich in thryptophan. This element is increasing your brain’s fabrication of serotonin. Serotonin is a neurotransmitter.

Also this element can reduce the tension and is creating a relaxed feeling. Sunflower seeds have choline which plays a vital role in vision functions and memory.

Also they are rich in betaine which can protect against cardiovascular diseases such as high blood pressure.

They have arginine which can give you a healthy heart.

Sunflower seeds have lignans which can keep your blood cholesterol at appropriate levels. It will prevent your body from heart attacks and atherosclerosis.

Sunflower seeds health benefits
Increase energy levels:
Sunflower seeds are rich in carbohydrates and protein which is the reason why many athletes are enjoying eating them.

Sunflower seeds aid the liver’s discharge of glycogen (this is a form of sugar) into the bloodstream.

These seeds are providing you an extra boost of quick energy.

Heart health:
Sunflower oil has balance of fatty acids in which is also included a good amount of Omega – 6 fatty acids. We know that Omega – 6 fatty acids are considered as bad cholesterol but they are still essential in our bodies.

The problem is that many people have too much Omega – 6 fatty acids in their bodies. It is very important to find a healthy balance of Omega – 3 fatty acids and Omega – 6 fatty acids in your body. Sunflower oil does not have any saturated fats.

This means that it can reduce your overall cholesterol content in the body. You will have less chances of developing atherosclerosis which clogs arteries, raises your blood pressure and also it increases your chances of suffering a stroke or heart attack. When this oil is used in moderation, then people can be sure they will have healthy heart.

Skin health:
Sunflower oil has high amounts of Vitamin E which is acting as an antioxidant in our bodies. This vitamin can help you to prevent heart disease and it can boost your immune system.

Vitamin E can improve your skin health and regenerates cells. In this way your skin will have a better protection against damage from the sun.

Also it will be secure from natural degradation which happens when free radicals are present in your body.

Improves digestion:
Sunflower seeds are rich in dietary fiber. When you have a fiber deficiency, then there can be a lot of problems in your body such as colon cancer, hemorrhoids, piles and constipation.

There are severe digestive problems which even can increase the toxicity within your intestines. It is recommended 30 grams of fiber to be taken by adults per day.

You should include sunflower seeds in your diet because it can increase your supply of dietary fiber and also it reduces the chances of getting problems related with digestion.
loading...

Popular posts from this blog

ONE MONTH BEFORE STROKE, YOUR BODY WILL SEND YOU THESE WARNING SIGNS – DON’T IGNORE THEM!

Image
Stroke can occur when a poor blood flow to the brain results in cell death.  It is the no.5 cause of death in America and the leading cause of disability. There are two types of stroke: ischemic, caused by narrowing or blockage in the arteries which leads to the brain, and hemorrhagic, caused by reduced blood flow. When the blood vessel that carries nutrients to the brain is ruptured by a clot or blocked, a part of the brain can’t get blood and oxygen that it needs to function and that consequently leads to cell death.  The brain is a complex organ that controls numerous functions in the body, so when a stroke occurs and there is reduced blood flow to a certain part of the brain, some part or parts of the body that the affected part of the brain controls are not able to function properly. Identifying the symptoms of stroke is very important in order to prevent the condition or get medical help on time so as to minimize the brain damage. This is also going to lower the risk of disabilit
Read more

Permanent Skin Whitening Drink. A Miracle Juice For Skin

Image
Today I will Share A Miracle Skin Whitening Drink which will gives you Clear skin, Brighten Skin, Whiten Skin and flawless Skin complexion. If inner body is healthy, it is sure to reflect on the outside. So here’s recipe of one juice that will remove all toxins from your body and will give you healthy glowing skin To prepare this juice you will need Carrot Beetroot Papaya Apple What to do: First take 2 carrots. Peel it and then cut in small pieces Now take 1 beetroot, peel and cut it into small pieces Take 2 slices of ripe papaya, and cut them into small pieces Now at last take 1 apple, wash and cut it into thin slices Put all of them in blender, add some water and blend it Transfer all this mixture to a glass Drink 1 glass of this juice daily after your breakfast Consume this juice daily to improve your skin texture. Carrot juice is rich in vitamins A, vitamin C, carotenoids, potassium, antifungal, and antibacterial substances that are ideal for people who suffer from acne. Beetroot j
Read more

You Need A Kidney Cleanse. Here’s How To Flush Out Toxins From Your Kidneys

Image
The kidneys are the most important detoxifying organs in the body, and their role is to eliminate waste from the body through the urine. According to Dr. Victor Marchione: “Being kind to your kidneys is a vital part of maintaining overall good health. If you don’t eat a balanced diet, drink clean water, and cleanse your body of toxins that build up, it can negatively impact the function of the kidneys, liver, and other organs. Poor kidney health can also lead to kidney stones. Cleansing the kidneys is, in fact, a pretty simple process that doesn’t involve a large number of tools or ingredients. One of the easiest, yet best steps when it comes to a kidney cleanse is drinking plenty of purified water. This, of course, provides an effective flush.” A kidney cleanse is a beneficial method that improves the function of these organs, and thus prevent kidney infections, and other health issues. It will remove any toxins and waste from the body, and treat: 1. Bloating Bl
Read more