4 Signs Indicating That You Are Not Fat (You Are Bloated and How to Get Rid of It!)



Yes, you are not fat! You’re bloated and today we’re going to show you how to get rid of it.

Just give us 5 minutes of your precious time and we’re good to go.

But, before we start, we would like to ask you a quick question – do you know what causes bloating?

Ladies and gentlemen, you’ve experienced the feeling of bloated stomach, right? Share your answer in the comment section bellow.

 Bloating is a common health problem. This “issue” usually causes a lot of discomfort.

What’s bloating – well, bloating is the feeling of having built-up gas in your digestive system that makes your stomach protrude out uncomfortably.

You feel full and your stomach is bloated.

Ladies and gentlemen, this is a common problem that usually occurs after a heavy meal.

The real and ugly truth is that many people around the world feel bloated all the time.

Bloating – Most Common Reasons:

Constipation – just add more fiber into your diet.

The fiber will speed up the digestion process and help you get rid of bloating.

NOTE: consume small amount of fiber, because it can make the problem even worse.

Stress – ladies and gentlemen, you’ll be shocked when we tell you that bloating can be caused by too much stress as well.

 How this works – well, when you’re stressed, your brain prevents the digestive system from functioning properly.

How to solve the problem with stress – well, you can take a walk, or talk with a friend, light a candle, listen music, etc.

The Way You Eat – this is very important for you to remember – if you chew your food very fast, your body will process it slowly and bloating will occur.

So, you should eat your food in small bites and chew properly.

Carbohydrates – did you know that bloating can appear if you consume too much carbs?

The answer is yes and you can solve this problem by eating low-carb foods.

And, do yourselves a favor – just replace sugar and alcohol with vegetable and fruit.

loading...

Popular posts from this blog

Drink this turmeric shot to wash away parasites and boost your gut!

Image
Turmeric is filled with fantastic benefits. It contains nutrients which are very beneficial for your mind and body. Here, we’re going to show you the best health benefits if you consume turmeric regularly: REDUCES INFLAMMATION You have to consume turmeric if you have chronic inflammation. It’s a great remedy that will help you relieve heart problems, throat problems, arthritis and Alzheimer’s disease. CONTAINS MEDICINAL PROPERTIES Turmeric contains an abundance of curcumin that is filled with very strong anti-inflammatory properties.  It is full with bioactive substances that are amazing against numerous health problems. IMPROVES THE BRAINFUNCTION Consuming curcumin regularly will help you prevent the degenerative processes, but also improve how your brain works. The BDNF hormone in the brain also becomes improved. PREVENTS CANCER Turmeric can help you prevent the development of different types of cancer cells. BATTLES DEPRESSION All the hormones in y
Read more

Master Tonic Recipe To Get Rid Of Sinusitis And Its Symptoms In A Few Hours

Image
The sinusitis season has come, and pain is the main symptom of this affection.  Pain and pressure felt due to this condition can become unbearable. If you don’t want to use products from the pharmacy, I have the best solution to get rid of this problem. Apple vinegar tonic The ingredients of this drink help to release the nasal airways and soothe the pain. You need: – 200 ml of hot water – 2 to 4 tablespoons of apple vinegar – 1 tablespoon of honey Mix everything and drink with small sips. In a few hours you will feel how slowly the pain and pressure disappears. So, prepare this magical drink, store it a dark and cold place, and you won’t have problems with sinusitis anymore.
Read more

ONE MONTH BEFORE STROKE, YOUR BODY WILL SEND YOU THESE WARNING SIGNS – DON’T IGNORE THEM!

Image
Stroke can occur when a poor blood flow to the brain results in cell death.  It is the no.5 cause of death in America and the leading cause of disability. There are two types of stroke: ischemic, caused by narrowing or blockage in the arteries which leads to the brain, and hemorrhagic, caused by reduced blood flow. When the blood vessel that carries nutrients to the brain is ruptured by a clot or blocked, a part of the brain can’t get blood and oxygen that it needs to function and that consequently leads to cell death.  The brain is a complex organ that controls numerous functions in the body, so when a stroke occurs and there is reduced blood flow to a certain part of the brain, some part or parts of the body that the affected part of the brain controls are not able to function properly. Identifying the symptoms of stroke is very important in order to prevent the condition or get medical help on time so as to minimize the brain damage. This is also going to lower the risk of disabilit
Read more