How to Get Rid of Excess Phlegm in Your Throat



The phlegm is actually dense mucus that forms in the throat and causes cough and discomfort. It is extremely important to treat phlegm quickly because it can cause major infections of the respiratory tract.

These natural remedies we present below will help you get rid of the phlegm and will release your airways, so breathing will be greatly improved.

These natural remedies have no side effects.

Black Pepper and Honey:

Mix a little ground black pepper with a teaspoon of honey.

This preparation should be taken twice daily to reduce the amount of phlegm expectorated during the cough. Take this natural medicine for 5 days in a row.

Grape Juice and Honey

Mix two teaspoons of grape juice with two teaspoons of honey.

This remedy should be taken at least three times a day. Grape juice is a natural expectorant. The phlegm will be removed after about 5 days of treatment.

Onion and Lemon Juice:

Make a mixture of equal parts of lemon juice and onion juice. Pour the mixture into a glass of hot water. For a better taste, add some honey.

Consume this mixture at room temperature. This remedy should be taken three times a day for two or three days.

Mint and Eucalyptus Inhalations:

Add equal amounts of mint and eucalyptus leaves in a bowl of water.

Leave the mixture to boil. When it starts boiling, put a towel over your head and inhale the vapor. This remedy is excellent for decongesting the airways.

Lemon, Salt and Black Pepper:

Cut a lemon in half. Squeeze the halves in a glass and add salt and a little black pepper.

This remedy will help you get rid of the dry mucus and will release the nasal airways.

Do you know any other remedies to get rid phlegm in the throat? Share your experience with us and don’t forget to pin this article!

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