The Health Benefits Of Calcium: It Gives You Much More Than Just Strong Bones



We have generally associated calcium with strong bones. It is an integral and vital part of the skeletal system.

But you will be surprised to know that calcium has other qualities too. It can lower your blood pressure, enhance and reinforce your nerve and muscle functions, and is an ally in your fight against diabetes.

Low levels of calcium can weaken your bones, make you perpetually tired, affect your heart, and contribute to a whole lot of other health issues.

How does calcium deficiency affect you?

The main areas affected are obviously the bones. They turn brittle and weak. Even a slight impact can cause a fracture.

Osteoporosis sets in, which is a reduction in the density of your bones. It starts in women at the onset of menopause. It contributes to the high incidence of fracture above the age of 55.

Calcium gives the body further control in the process of clotting. It starts the process that culminates in the coagulation of blood.

It is a common feature of aging. Do you tire easily? If you are above fifty and feel fatigued for no obvious reasons, it might be a calcium deficiency.

The innumerable benefits

Healthy Bones

The parts most benefitted by the ingestion of calcium are obviously the bones. Calcium, along with Vitamin D and K provide the much-needed density and strength to bones. It reduces the chance of fractures in people above 55 when they are most susceptible.

Prevents osteoporosis

Osteoporosis literally means brittle bones. It is a decrease in its density. The danger of osteoporosis is generally undetected until much later.

The bones become fragile when they don’t receive the right amount of calcium.

Control your blood pressure
You might be surprised to know that there is a link between calcium and blood pressure. Low calcium in the body can be a potent reason for a spike in your BP.

Calcium regulates heart function. It expands your blood vessels, thus increasing the flow of blood. Adequate intake of calcium can offset the contribution of sodium to high blood pressure.

Your ally against cancer

The role of calcium in the fight against cancer is seldom noticed but it works in tandem with Vitamin

D to reduce the possibility of more than a dozen forms of cancer from attacking you. It helps the good cells to multiply and destroys the cancerous cells.

Boosts muscle and brain function

Calcium also supports your nerves and muscles. Calcium present in the brain helps control the discharge of neurotransmitters which activate your nerve cells.

Lack of calcium intake prohibits the cells from interacting thus disrupting their function. Nerve stimulation causes muscles to contract and calcium aids the process.

Burn your fat away

Calcium intake is synonymous with weight loss. It decreases the production of the enzyme that accelerates the creation of fatty acids.

Studies have proved that calcium intake increases fat burning and loss of belly fat.

Controls your diabetes

A significant benefit of calcium is its ability to prevent diabetes. Along with Vitamin D, calcium can help enhance glucose metabolism and thus manage blood sugar.

Ensures strong teeth

A significant amount of calcium is deposited in the teeth. So its deficiency causes tooth decay. Cavities were found more prevalent in children with low calcium intake.

Soothes your stomach

Calcium is also beneficial for individuals suffering from gastrointestinal problems and heartburns. It lowers the acid level in the stomach and alleviates the burning sensation.

Alleviates PMS symptoms

Calcium is effective in the management of premenstrual syndrome. Calcium absorption is at its lowest during this period.

Symptoms such as depression and anxiety are the result of low calcium levels in the central nervous system. Maintaining an optimal level of calcium is important for women.

It is important to note that you can maximize your calcium intake by eating more foods rich in calcium than taking it in the form of medicines.

Dairy products are the main source of calcium. The foods rich in calcium are Whey protein, sardines, canned salmon, kefir (a fermented beverage), white beans, kidney beans, sesame seeds okra, almonds, and loose-leafy plants like collard greens.
loading...

Popular posts from this blog

Permanent Skin Whitening Drink. A Miracle Juice For Skin

Image
Today I will Share A Miracle Skin Whitening Drink which will gives you Clear skin, Brighten Skin, Whiten Skin and flawless Skin complexion. If inner body is healthy, it is sure to reflect on the outside. So here’s recipe of one juice that will remove all toxins from your body and will give you healthy glowing skin To prepare this juice you will need Carrot Beetroot Papaya Apple What to do: First take 2 carrots. Peel it and then cut in small pieces Now take 1 beetroot, peel and cut it into small pieces Take 2 slices of ripe papaya, and cut them into small pieces Now at last take 1 apple, wash and cut it into thin slices Put all of them in blender, add some water and blend it Transfer all this mixture to a glass Drink 1 glass of this juice daily after your breakfast Consume this juice daily to improve your skin texture. Carrot juice is rich in vitamins A, vitamin C, carotenoids, potassium, antifungal, and antibacterial substances that are ideal for people who suffer from acne. Beetroot j...
Read more

Cure Stomach Problems Without Medicine With These Natural Remedies

Image
According to Anil Minocha, a gastroenterologist and author of Natural Stomach Care, the stomach literary has a mind of its own, which is intimately linked to the one in our brain. In America, for instance, statistics show that one out of 5 individuals suffers from functional digestive disorders. What this means is that their digestive system may be structurally healthy, but it’s function is undermined by various factors. Intense emotional stress can lead to irritable bowel syndrome (IBS), which comes along with diarrhea, persistent pain, bloating, as well as constipation. Some people may not even be having any disorders, but experience stomach upset or heartburn every time they’re about to fly or give a speech. The conventional treatments for these disorders are usually not effective enough and have myriad side effects. As such, most individuals opt for psychological remedies, like cognitive behavioral therapy (CBT), hypnotherapy, and relaxation techniques, which del...
Read more

6 Signs That Indicate You Have Blocked Arteries

Image
Many people affected by this health problem can’t understand what’s happening until it is too late. That’s why it is very important to know the signs and symptoms of blocked arteries and go to doctor as soon as possible. Hera are 6 the most common signs of blocked arteries you shouldn’t ignore. 1.Pain in the thighs, calves or hips If you experience pain in your thighs, calves or hips during your regular activities can be a sign of clogged arteries.  Your limbs are not receiving enough blood flow and you may suffer from pain in the muscles or cramping in the legs. 2.Pain in the chest Pain in the chest may occur as a result of reduced blood flow to the heart. If you experience tightness, numbness, heaviness, pressure, or burning in the chest area, this might be a sign of clogged arteries.  Go visit your doctor as quickly as possible, before this condition become worse such as having a heart attack. 3.Loss of vision If somehow you lose the vision of one of your eyes, it means you...
Read more