Clean your lungs within A week. Follow these simple steps



Having healthy lungs is imperative to a decent quality of life. Without healthy lungs, the things we can do and experience are quite limited.

It is essential that we live a healthy diet rich in vegetables and protein but we must also keep our lungs in optimum shape through regular

exercise and not harming our bodies with poisonous toxins such as tar from cigarettes.

Following just a few of these suggestions can have us feeling the best we have in years.

If you’d like to clear your lung of toxins and clean them within a week follow these simple steps.

Eliminate All Dairy Products

You want to remove all dairy type products from your diet about two days before you start the cleansing. Some examples include milk, cheese, and ice cream to name a few.

If in doubt check the label if it is dairy, it will mention it has milk or cheese in the ingredients.

The reason behind this is dairy tends to interfere and prevent your lungs from properly cleansing themselves.

Drink Herbal Laxative Tea

The night before you start your cleansing you might want to drink a hot cup of herbal laxative tea.

This will ensure that your intestines are free of any toxins that might help promote constipation.

No area of your body should be bogged down during the cleansing process for the regime to work correctly.

Drinking a hot cup of herbal laxative tea the night before at bedtime should alleviate this issue for you.

Squeeze Two Lemons Into your Water

Squeeze two lemons in 300 milliliters of water before you eat breakfast.

This will help prepare your body to tolerate alkalizing foods that help with lung regeneration.

Drink Grapefruit Juice

With your snack drink 300 ml of grapefruit juice. If you find the juice is too tart you may wish to mix it with mineral water, or you can also drink pineapple juice.

These two juices will help give you’re a body a healthy respiratory system.

Drink Pure Carrot Juice

Between breakfast and lunch you want to drink 300 ml of pure carrot juice. This helps alkalize your blood during the week cleansing.

Drink Carrot, Parsley, Spinach, and Celery Juice with your lunch
You need to drink 400 ml of potassium-rich juices with your lunch.

 Put some carrots, parsley, spinach and celery in your blender and blend away.

In moments, you will have a healthy drink that will make a significant impact on your life. Bon appetite.

Drink Cranberry Juice At night

At bedtime, you want to drink 400 ml of cranberry juice. This helps fight bacteria that can cause infections in the lungs.

Also, blueberries are a delicious treat that can help too they are a powerful antioxidant for your lungs.

Take A Hot Bath for Twenty Minutes Every day

Not only will a hot bath help you unwind after a long day but the toxins that are released when you perspire will do your body and lungs real good.

Take Daily Brisk Walks

Taking a brisk walk every day will give your lungs that exercise they need and keep them in perfect health.

As you walk though concentrate on breathing slowly and thoroughly and keep the pace up.

loading...

Popular posts from this blog

Drink this turmeric shot to wash away parasites and boost your gut!

Image
Turmeric is filled with fantastic benefits. It contains nutrients which are very beneficial for your mind and body. Here, we’re going to show you the best health benefits if you consume turmeric regularly: REDUCES INFLAMMATION You have to consume turmeric if you have chronic inflammation. It’s a great remedy that will help you relieve heart problems, throat problems, arthritis and Alzheimer’s disease. CONTAINS MEDICINAL PROPERTIES Turmeric contains an abundance of curcumin that is filled with very strong anti-inflammatory properties.  It is full with bioactive substances that are amazing against numerous health problems. IMPROVES THE BRAINFUNCTION Consuming curcumin regularly will help you prevent the degenerative processes, but also improve how your brain works. The BDNF hormone in the brain also becomes improved. PREVENTS CANCER Turmeric can help you prevent the development of different types of cancer cells. BATTLES DEPRESSION All the hormones in y
Read more

Master Tonic Recipe To Get Rid Of Sinusitis And Its Symptoms In A Few Hours

Image
The sinusitis season has come, and pain is the main symptom of this affection.  Pain and pressure felt due to this condition can become unbearable. If you don’t want to use products from the pharmacy, I have the best solution to get rid of this problem. Apple vinegar tonic The ingredients of this drink help to release the nasal airways and soothe the pain. You need: – 200 ml of hot water – 2 to 4 tablespoons of apple vinegar – 1 tablespoon of honey Mix everything and drink with small sips. In a few hours you will feel how slowly the pain and pressure disappears. So, prepare this magical drink, store it a dark and cold place, and you won’t have problems with sinusitis anymore.
Read more

ONE MONTH BEFORE STROKE, YOUR BODY WILL SEND YOU THESE WARNING SIGNS – DON’T IGNORE THEM!

Image
Stroke can occur when a poor blood flow to the brain results in cell death.  It is the no.5 cause of death in America and the leading cause of disability. There are two types of stroke: ischemic, caused by narrowing or blockage in the arteries which leads to the brain, and hemorrhagic, caused by reduced blood flow. When the blood vessel that carries nutrients to the brain is ruptured by a clot or blocked, a part of the brain can’t get blood and oxygen that it needs to function and that consequently leads to cell death.  The brain is a complex organ that controls numerous functions in the body, so when a stroke occurs and there is reduced blood flow to a certain part of the brain, some part or parts of the body that the affected part of the brain controls are not able to function properly. Identifying the symptoms of stroke is very important in order to prevent the condition or get medical help on time so as to minimize the brain damage. This is also going to lower the risk of disabilit
Read more