NATURAL REMEDIES

Feet detox has been long used in Ancient Chinese medicine as a natural way to cleanse the whole body. This medicine holds that the feet have specific energetic points that are linked to the organs in our body. When stimulated properly, some health problems with these organs can be successfully treated. The Best Food Baths Ionic foot baths This is a bath based on electrolysis and it has the power to remove harmful toxins and waste. The electrical current triggers an internal chemical reaction that causes the body to expel the toxins through the feet. These baths are consisted of warm water and salt. You just need to soak the feet in the bath until the water darkens. Here are several baths/soaks: Epsom salt bath You will need: A cup of Epsom salt 2 cups of baking soda A cup of ACV A cup of sea salt 2 drops of some essential oil Preparation: fill one bowl with water and add the salts and mix them well. Then, fill your bathtub with warm water and ad

It is very hard to get rid of abdomen fat and those rolls on the back, arms, and legs. However, with the proper diet adjustments and exercise, you can eliminate them fast. The following drink can help you further burn excess fat. Our bodies tend to burn fat during the day, however, it does not happen during the night.  If you want to burn more fat, you will have to speed up your metabolism, so that it can burn fat while you sleep. He following mixture will help you boost your metabolism and lose weight. INGREDIENTS : That recipe contain following ingredient and interesting thing is almost all of these are already in your kitchen. 1 lemon; 1 tsp of powdered ginger; 1 tbsp. of vinegar; 1 pinch of cinnamon; ½ liter of water; 1 bunch or parsley. DIRECTIONS : Boil the water in a pot and then add the ingredients, letting the mixture simmer on a low heat for a while.  Let it cool down and then strain the mixture, pouring it in a bottle. The mixture sho

A French TV star and the author of the bestseller Self-lifting — Camille Volaire developed a set of exercises for beautiful breasts, which has become popular all over the world. You won’t need any special equipment to do the exercises, so you can start these physical workouts right after reading this article. The women at Bright Side tried all the exercises and suggest including them in your daily workout routine. 10. ’Catcher of stars’ exercise This is a warming up exercise, it helps to correct your posture and strengthen your back. Exercise technique: Stand straight, bend your head backward. Alternately stretch your arms, making a fist with every ’grab’ of a star. 9. ’Elephant’ exercise ’Elephant’ helps to strengthen the back and the neck as well as relax chest muscles. Exercise technique: Spread your legs shoulder-width apart and bend your torso forward. Control the position of your back — it should be parallel to the floor. Relax your arms and put them

Our health is very important to keep us healthy, beyond aesthetics, personal health is important if we do not want toxins and bacteria to invade our body, and be a key to personal health. One of the parts that we should have more hygiene is certainly our mouth,  it is important to remember that the way our body receives the necessary vitamins and minerals is through food. Everything that comes through the mouth will have contact with your body, an example: cavities or tartar should not exist, today we will tell you a wonderful remedy for tartar, you eliminate it from the root and you will not worry about this problem. EFFECTIVE REMEDY AGAINST TARTAR THE BEST REMEDY AGAINST THE TERRIBLE TARTAR: 1 tablespoon baking soda ½ teaspoon salt ½ cup hydrogen peroxide Antiseptic mouthwash Warm water Toothbrush PREPARATION: The first is to take a cup and mix a spoonful of baking soda with half a tablespoon of salt. Once both are mixed, moisten the toothbrush wi

Skin pores look like large holes on the face. It makes the face look dull and unattractive. These large pores accumulate dirt and excess oil which leads to acne and pimples which spoils your entire beauty.  Hence, these pores should be shrunk immediately. Parlors offer many expensive treatments to shrink the pores. Instead, you can try the natural remedies with kitchen ingredients. It does not cause any side effects. These ingredients shrink the pores effectively and give a flawless skin. BENEFITS OF BAKING SODA Baking soda effectively removes all the pimples and acne. It has natural bleaching properties. Hence, it removes all the blemishes and dark spots. The Baking soda has antibacterial property. It completely removes all the impurities and clears the clogged pores. It effectively shrinks the pores and prevents further infections. It also removes the blackheads. It also maintains the pH level of the skin. Finally, baking soda gives a glowing skin. BA

While a lot of people suffer from blocked arteries, they don’t realize that this is the problem until something drastic happens. Keeping track of early symptoms can save lives and it is essential for everyone to know that they are. Here 6 early symptoms you should look out for: 1. Lower Body Aches Blockages in arteries can cause pain in parts of your lower body like your hips and thighs while you go about your day to day work. The lack of proper circulation results in muscles cramps and pain. 2. Your Chest Hurts When the heart doesn’t receive proper blood flow, your chest might start hurting. At the same time, you might also experience a tight or numb sensation. You’ll feel like there’s a weight on your chest or experience something like severe heartburn. Consult with a physician before you suffer from a cardiac arrest. 3. Blindness Sudden loss of vision in one eye could indicate blockages in the arteries. t is best to get yourself checked so that you don

Small wrinkles below the eyes are the nightmare for most women. We all know how the area around the eyes is very gentle and delicate, that’s why wrinkles can appear so easily. Therefore it is extremely important that this part of the face is constantly hydrated and well nourished, and for this, you do not need expensive creams with tons of unknown and harmful ingredients! Treat the wrinkles under the eyes naturally with this homemade cream. Homemade Face Cream – Recipe Necessary Ingredients 1 tablespoon of coconut oil 2 capsules of vitamin E or 10 drops of vitamin E oil 2 drops of thyme essential oil Preparation Heat the coconut oil to dissolve, so it pours into a jar. Pour the oil into it from a capsule of vitamin E, and then the thyme essential oil and then gently mix. After cooling, close the jar and put it in the fridge. Apply this cream with gently massaging for better absorption and better effects every night before bedtime. Why It’s Effective?

It is not said without any reason that there is no life without water. Therefore, it is very important that you drink a lot of water during the day so that your body can function normally. However, what happens with your organism when in the morning, that is, immediately after you wake up, you drink a glass of water on an empty stomach? It helps to remove toxins from the body When we drink water it has a natural influence on digestion. During the night our body rests and tries to remove all the toxins. When you drink water in the morning on an empty stomach you will remove all the toxins from your body. In addition, you’ll feel fresher and be healthier. It improves the metabolism Drinking water on an empty stomach can increase the speed of the metabolism up to 24%. An increased metabolism means a better digestive system. In addition, drinking water after waking about cleanses the colon, which makes it easier for it to gather the nutrients. It has a positive effec

Nowadays a lot of people suffer from many different diseases and are in search of a cure.  Lots of them try to visit doctors and hospitals but some decide to try alternative medicine. Therefore, we have a great recipe for a tea which helps with many problems. The plant that we use to make this tea is bay leaf. Bay leaf is an amazing remedy that it powerful and effective. It is usually used for seasoning, but it can also be used for your health. Bay leaves are rich in minerals and vitamins that are crucial to your body. Health benefits of bay leaf (laurel sheet) Bay leaf is used to treat many different diseases. Some of these include depression, insomnia, gas problems, lack of energy, fatigueless, spasms, snoring, PMS, otitis, headaches, arthritis and many others. How to prepare the tea? Ingredients 1 cup of water 30gr dry bay leaves Instructions Boil the water and add the leaves. Leave it to boil for a couple of minutes. Turn off the stove and cover t

Are you looking for a way to lose fat in a short time? If that’s true then you are the right place. Today we present to you a very simple diet. However, there is a warning for those people that find it hard not to worry. Namely, in this diet, you should consume a mixture of lemon juice and water every morning. This diet doesn’t only help you lose weight, but it also brings about health benefits when you want to lose those extra kilograms. What you need to do is follow some steps and in two weeks you’re going to burn the unwanted fat and also detoxify your body. The steps: Day 1: Drink a mixture of one cup of water with the juice of one lemon. Day 2: Drink a mixture of two cups of water with the juice of two lemons. Day 3: Drink a mixture of three cups of water with the juice of three lemons. Day 4: Drink a mixture of four cups of water with the juice of four lemons. Day 5: Drink a mixture of five cups of water with the juice of five lemons. Day 6: Drin

The tea we are presenting you is known to work wonders with diseases like dementia and cancer.  It contains turmeric that is used for centuries for cleaning the body from toxins. Turmeric is the most effective nutritional supplement and is proven to have benefits for our body and brain. Some of them include: Prevents heart attack Burns fat Reduces anxiety Resets Hormones Protects the brain Controls heartburn and an upset stomach Prevents cancer Curbs joint pain Delays in diabetes In India, turmeric is the most common ingredient that is used in the treatment of nausea and vomiting. This miracle tea is proven to treat more than 50 diseases. Recipe:  THIS TEA IS GOING TO HELP YOU to TREAT OVER 50 DISEASES AND DETOXIFY the BODY Ingredients: 1/2 a tablespoon of ginger a pinch of cardamom 1/2 a teaspoon of honey 1/4 teaspoon of turmeric 1/2 a teaspoon of cinnamon 1/2 a cup of milk 500 ml of water Instructions: Boil the water and mix th

Generally, a person’s beauty is determined by skin color. Dark patches on the skin affect the confidence levels. To lighten the skin there are many skin whitening creams and Surgical treatments on the market which are too expensive. Along with skin lightening, they also give many side effects. Here is one of the safe and cost-effective skin lightening face pack which is prepared with the ingredients available at home anytime. All these face packs are prepared by the easily available ingredient at home that is a tomato. Tomato in combination with other ingredients gives magical results on your skin. First, let us see the benefits of tomato on the skin. BENEFITS Tomato is a magical fruit which contains a bundle of benefits. The antioxidant present in tomato lighten the skin complexion and also protect it from damage. Its anti-aging effects remove the wrinkles and age spots on the skin. Lycopene present in tomato protects the skin from the sunlight. Tomato also

Sugar is delicious but in copious amounts it can be really bad for our health. You won’t look at it the same way once you learn how it impacts the body. There are red flags which our body sends us that it’s time to reduce the consumption of sugar and here are six of them: LACK OF ENERGY AND TIREDNESS A constant feeling of fatigue or tiredness is one of the signs that you got too much sugar in the diet. Even though these foods can give you carbohydrate boost and led a feeling of increased energy, this is just temporary.  If you feel tired all the time you have to check your diet to see if you drink or eat too much sugar. CARB/SUGAR CRAVINGS Chances that you have become a sugar addict are huge if you find yourself craving the sugary snack’s sweet flavor on a daily basis. The consumption of sugar can make a sugar craving’s chain reaction as it is so addictive. If you can’t bear a moment without carbs, you could be in throes of a deep addiction of sugar. FREQUE

Leg cramps during the night most often happen in the calf, feet and thighs and it can last from few seconds to few minutes. After the leg spasm passes, muscle soreness may last longer. Both men and ladies can encounter leg spasms and they happen more frequently in grown-ups older than 50 years. Leg cramps at night are different from restless leg syndrome Both nighttime leg spasms and RLS happen during night. However, there are contrasts between them, including: – RLS does not bring about cramping and pain, while cramps do. – RLS is a crawling feeling in your legs. – RLS makes you move the legs, while cramps prevent you from moving. – If you move the leg in RLS, it will help – if you move the leg while having cramp, it won’t. Risk factors and causes of night leg cramps The correct reason for cramps is frequently not known, however, the causes and hazard components of cramps include: – Improper sitting – Over-effort of the muscles – Sitting for long time

If your body doesn’t produce adequate amounts of thyroid hormones, your metabolism drops, with a resultant drop in energy levels causing severe fatigue. Weight gain; sensitivity to cold weather; poor skin, hair and nail condition; and a slowdown in brain sharpness, often described as brain fog, are other common symptoms of low thyroid function (medically known as hypothyroidism). Hypothyroidism is much more common in women than in men. Thyroid Hormone There are two main thyroid hormones, T4 (thyroxine) and T3 (tri-iodo-thyronine). T4 is released in the thyroid gland in the neck, in response to TSH (thyroid stimulating hormone). T4 is then converted into the second thyroid hormone, T3, in the tissues (mainly in the muscles) of the body. T3 is about 10 times more potent than T4, which means that adequate conversion from T4 to T3 is critical to maintain metabolic rate. But sometimes this doesn’t happen. One of the main causes of reduced T4 to 13 conversions is if you

Cholesterol is a fatty material made by the liver. It is essential for human life. However, cholesterol levels that are very high or cholesterol that is “inflammatory” increases your risk of heart and vascular disease. High cholesterol can increase the risk of heart disease through the formation of a cholesterol plaque over time. The treatment of high cholesterol includes modifying your diet to a more plant-based one as well as increasing your fiber intake, incorporating supplements that normalize your cholesterol levels and reducing inflammation. The following provides information on high cholesterol natural treatments. OVERVIEW What is cholesterol? Cholesterol is a fatty material made by the liver. It is one of the basic building blocks of the cells in your body. It is a vital component of the cell membrane that helps protect the cell and maintain its integrity and viability. Cholesterol is also important for the production of certain vitamins, such as Vitamins A, D,

The kidneys are the most important detoxifying organs in the body, and their role is to eliminate waste from the body through the urine. According to Dr. Victor Marchione: “Being kind to your kidneys is a vital part of maintaining overall good health. If you don’t eat a balanced diet, drink clean water, and cleanse your body of toxins that build up, it can negatively impact the function of the kidneys, liver, and other organs. Poor kidney health can also lead to kidney stones. Cleansing the kidneys is, in fact, a pretty simple process that doesn’t involve a large number of tools or ingredients. One of the easiest, yet best steps when it comes to a kidney cleanse is drinking plenty of purified water. This, of course, provides an effective flush.” A kidney cleanse is a beneficial method that improves the function of these organs, and thus prevent kidney infections, and other health issues. It will remove any toxins and waste from the body, and treat: 1. Bloating Bl

Beets are extremely healthy as they have potent medicinal properties and offer relief in the case of various ailments and diseases. The anthocyanins give them the red color and have strong anti-cancer properties. Moreover, beets contain betaine, which is a natural anti-inflammatory agent that supports heart health, as well as important vitamins  and minerals including vitamins B1, B2, B12 and C, copper, magnesium, potassium, iron, phosphorus, and iodine. Beets boost blood flow, regulate cholesterol levels, and support the healthy liver function. Beets fight anemia and detoxify the body. They also decelerate aging and protect the blood vessels. They are high in antioxidants, cellulose, and pectin, a special type of fiber which boosts digestion. These healthy vegetable protect against liver disease fatty liver disease. Beets also boost the endurance, stamina, and performance during a workout, so they are extremely beneficial for athletes. Beets can be eaten raw,

The knee is the largest joint in the body that provides stable support to your whole body. Knees also provide flexibility and stability in your legs so that you can stand, walk, run, crouch, jump and turn around with ease. Thus, it is essential to keep your knees strong and healthy. Knees become weak with age, but people can have knee problems at any age. Weak knees can affect your mobility and make it difficult for you to carry out everyday activities, such as lifting boxes or walking downhill. Weak knees can occur as a result of an injury or strain on the knees, nutritional deficiency, a sedentary lifestyle and excess sodium intake, smoking or drinking. It can also be due to osteoarthritis in the knee, which results from wear and tear on its parts. If you suffer from weak knees or pain, you can make some lifestyle and dietary changes to strengthen them. Here are the top 10 ways to strengthen your knees. 1. Knee-Strengthening Exercises: There are many exercises that

Are you one of those people who is fascinated by whitened skin and is looking for ways to achieve a glowing and spotless complexion? If your answer is yes, then do not look any further as today I am going to share some homemade recipes for skin whitening that have been prepared with help of vitamin E and vitamin C capsules. These are skin whitening capsules and are easily available in the market. Vitamin C has antioxidant and antibacterial properties whereas vitamin E is rich in antioxidant and anti-inflammatory properties. Both of them contain special nutrients which when mixed in homemade cream can achieve skin whitening within a short span of time. # Skin whitening vitamin E capsule Ingredients required Vitamin E Capsule – 3 capsules Rosewater – 2 tbsp Lemon Juice – 1 Tsp Yoghurt – 2 tbsp Cotton Ball How To: Take 2 tbsp of plain yoghurt in a glass bowl and add 1 tsp of freshly squeezed lemon juice to it. Take 3 vitamin E capsules, which are easily ava