NATURAL REMEDIES

One could just mention apple cider vinegar, honey, and garlic, and you will already know what we are talking about. This is the most effective healing combo out there! Health experts agree that this natural formula is ten times more efficient that penicillin. We suggest that you try our amazing homemade garlic-ACV-honey remedy. It is healthy, all-natural, and powerful health booster. This remedy is easy to make, and all you need is a few simple ingredients. You already have these in your kitchen, so there’s no reason for you not to try it. Experts say that this 3-ingredient remedy boosts immunity, and lowers blood pressure and bad cholesterol levels. Use it to treat colds, infections, arthritis, gout, and joint pain. 10 garlic cloves 1 cup apple cider vinegar 1 cup honey Preparation: Crush the garlic until fine. Add in honey and apple cider vinegar, and blend for 15 seconds at full speed.  Transfer the resulting mixture in a jar, and store it in the fridge for 5 days. Stir the content

Skin experts say that using Coconut oil can bring the youth back. Your skin health depends on the products you are using. Many brands are present on the market, and you probably have your favorite face wash. But, have you ever read its label carefully? Do you know what the effect of each ingredient is? Most products are made of harsh chemicals which can seriously harm and irritate your skin. To make this face wash we need these two ingredients: Coconut oil Baking Soda STEP 1: Before preparing your Coconut Oil Baking Soda blend, dampen your face and hands.  Also, if you are not planning on washing your hair that day, make sure the appropriate steps are taken to keep your hair back so the Coconut Oil and Baking Soda mixture does not get into the front of your hair, leaving it looking greasy for the day. STEP 2: Cup your hand as to hold the Coconut Oil Baking Soda preparation. Blend the Coconut Oil and Baking Soda mixture together in the palm of your hand with your finger tips. If the tem

Nowadays, the digestion problems are very common. This mainly happens because of the hectic lifestyle and hence, most people have poor dietary choices, spend most of the day in a sedentary position and they do not exercise regularly. As a result of this, they suffer from congestion and stomach swelling on a daily basis. It is known that the bowel should be emptied every day. But, very often constipation happens and the bowel cannot be emptied. Constipation happens because of various reasons, including health issues such as irritable bowel syndrome or stress. Furthermore, the diet is also very important when it comes to the digestive health.  Mainly, it is due to the diet that the digestive system suffers consequences.  If the digestive system is impaired, the body cannot get the needed nutrients and as a result of this, our basic health can deteriorate. When emptying the bowel is not happening, the toxins accumulate in the body which can be very bad for the health. So, it is necessary

Cold days should not mean that you will neglect your appearance and body care. The most common problem for girls is cellulite and the fight with it, but to remove it, you often do not need expensive anti-cellulite massages in the salons. There are effective massages that you can do yourself at home and it is worth it to try – it is better anyway, than not doing anything. LOOK AT THE TWO OPTIONS FOR A MASSAGE THAT WILL HELP YOU GET RID OF CELLULITE: For this massage you need: Brush with natural fibers Peeling with large granules Body oil Silicone cup With this massage you should be careful and should not cause bruises on the body. Avoid the part below the knees and inner thighs. First option Apply a peeling on dry skin and rub from bottom to top. With your palm and thumb, make movements on the problematic parts just like shown on the picture. Apply the oil and place the silicone cup on the skin, making circular movements from the bottom up on the skin and try to withstand the pain. Howe

Nettle Leaf Nettle, also known as Urtica Dioica, is a great herb for curing many thyroid problems including both hypothyroidism and hyperthyroidism. It is known that nettle can correct any type of thyroid imbalance. It is very healthy containing Vitamin A, B6, Calcium, Iron, Magnesium, and Iodine. To Prepare Nettle Leaf Tea : Add 1 cup of dried nettle herb to 2 cups of boiling water. Let the mixture boil for 2 minutes, strain, and drink the tea. Drink the tea twice to thrice a day. If you don’t want to drink tea, you can massage your neck region with its oil to overcome hypothyroidism. This will soothe your thyroid gland and helps in its functioning. To Prepare Nettle Oil Infusion[3]: Crush 1 cup of dried nettle leaves, and place the crushed leaves in a clean glass jar with a tight-fitting lid. Boil 1 quart of water in a pot. Pour the boiled water over the crushed nettle leaves in the jar. Place the lid on the jar tightly. Steep the crushed nettle leaves in the water for at least four

Yes, you might have already heard somewhere that drinking lemon water on empty stomach in the morning is really healthy,  but there are some benefits of this powerful beverage that you do not know about. But luckily for you, in this article you will read about many of them, but first let’s see what makes lemon water so healthy. The fact that lemons are high source of antioxidants, flavonoids, protein, vitamin B, vitamin C and potassium is the reason why the lemon water is so powerful. Lemon water will boost your immune system and that will help in fighting off the infections. You can cleanse your body from all the dangerous toxins if you drink lemon water on empty stomach every morning and that will maintain the body’s pH balance and plus it helps in weight loss process. So here are some of the benefits of lemon water that many people do not know: 1. Sore muscles will be in the past if you start drinking lemon water after hard workouts. 2. The amount of uric acid in the joints can be r

When the liver is full of toxins, it is not able to perform its functions normally. If the liver is full of toxins and fat you will never be able to lose weight.  Clean liver is probably the most important thing, determining whether a weight loss is possible or that proces will stop witn no results for a longer period of time. If you want to lose weight, we advise you to try this recipe recipe and completely detox your liver. Consume a drink for 3 days and cleanse your liver from all impurities and toxins that live inside. How to use? Consume this drink 3 times a day for 3 days. Avoid heavy meals during these 3 days. Eat fresh healthy foods, to facilitate detoxification of the liver and enhance the process of weight reduction. Ingridients: 3 lemons 1 cup of chopped parsley 5 stems of celery 6 cups of water Instruction: Melt the lemon, parsley and celery juice into the blender, then add water and mix well. Consume 2 glasses, 3 times a day on an empty stomach. Repeat the procedure for th

Yes, you are not fat! You’re bloated and today we’re going to show you how to get rid of it. Just give us 5 minutes of your precious time and we’re good to go. But, before we start, we would like to ask you a quick question – do you know what causes bloating? Ladies and gentlemen, you’ve experienced the feeling of bloated stomach, right? Share your answer in the comment section bellow.  Bloating is a common health problem. This “issue” usually causes a lot of discomfort. What’s bloating – well, bloating is the feeling of having built-up gas in your digestive system that makes your stomach protrude out uncomfortably. You feel full and your stomach is bloated. Ladies and gentlemen, this is a common problem that usually occurs after a heavy meal. The real and ugly truth is that many people around the world feel bloated all the time. Bloating – Most Common Reasons: Constipation – just add more fiber into your diet. The fiber will speed up the digestion process and help you get rid of bloat

The toxic agents exist everywhere in the world and the food we are eating, also the air be are breathing and the household cleaners we are spraying, also, the electronics we use on a daily basis. You should periodically detox your body. Some radicals that are toxic free are actually formed in our bodies as well. Emotional disturbances, stress hormones, anxiety and also negative emotions all of them create radicals as well. Our diet that is actually chemicalized with too much of an animal protein, also too much saturated and trans saturated fats, a lot of alcohol and caffeine radically alters our internal ecosystem. To live without a toxic buildup is actually impossible and that is the reason why our bodies has built in some mechanisms in order to deal with the toxic overload. Sweating, urinating, crying and defecation are actually all some natural protocols that are employed by our bodies in order to clear itself of toxins. So, people, it is actually very much important that you detox

You won’t concentrate on the truth that oral health truly determines your total health. One of many very important components of the process for oral hygiene consists of utilizing mouthwash. It reduces the presence of plaque, whereas reaching and combating micro organism that escaped dental cleansing on the identical time. You will need: -1 tablespoon baking soda -½ teaspoon of salt -½ cup hydrogen peroxide (hydrogen peroxide) -1 cup cold water -½ cup warm water –Toothbrush –Toothpicks Instructions: You should combine the salt and baking soda, and then wet the toothbrush in some warm water. Spread the mixture above it, and rub the teeth. Then, spit it. Repeat this for two minutes. Next, mix the hydrogen peroxide with the warm water, and use this solution to rinse the mouth for a minute. Expel it from the mouthwash. In the end, use a toothpick to remove the tartar from between the teeth. Rinse with cold water. Repeat this twice a week. And also we recommend you to do oil pulling every d

As we grow older, blood pressure is going to be an issue for many of us. It drastically increases in some people and it is the harbinger of various other complications.  There are myriad causes for this spike such as lack of sleep, unhealthy diet, drinking habits, cigarettes, weight gain, and anxiety. To bring stability to your blood pressure, you’ll need to transform your daily habits. While medicines are necessary for people with a serious problem, most of us can stabilize our blood pressure if we just make healthier choices. It is also important to keep in mind that high blood pressure is passed down from generation to generation, so those with a family history need to be more wary about their lifestyles. Normal systolic pressure should be less than 120 mm Hg and diastolic pressure should be less than 80 mm Hg. These are some home remedies you can use to bring down your blood pressure: 1. Lemonade A cool glass of lemonade can be refreshing on a hot summer day but did you know that i

Once you find out why throwing an aspirin into your washing machine is recommended, you will be amazed. Who would’ve thought that aspirin can have such a purpose? This advice will save your white laundry, and you will see that this pill can even compete with the industrial stain removing and bleaching agents. So, what can you do to remove the stains and avoid that repelling grayish color of white clothes, and restore their freshness? You may be surprised, but you can do all this with an ordinary aspirin pill. WHAT DO YOU NEED TO DO? Fill a container with 2 gallons of hot water, and dissolve 5,300 mg of aspirin pills. The best way is to crush them in smaller pieces for quicker dissolving. Put your white clothes in the solution, and let them soak overnight. The next day, put the clothes in your washing machine together with several aspirin pills, to get their original white color. If you follow these small steps, the results will amaze you. What’s more, you will see that this trick is mo

Most of us don’t know much about rectal cancer, as it is not one of the most frequent or commonly occurring cancers. But, unfortunately, this form of cancer occurs more in women than men. Something that makes it even more complicated is the fact that it doesn’t have any discernible symptom or any signs that it can be easily treated or diagnosed. Most of the times, the signs lead to some other diagnosis.  So, how do we really distinguish rectal cancer from other forms of ailments of the rectum? Here are 6 symptoms that, more often than not, point towards rectal cancer: Lumps Might sound ridiculous, but lumps may actually lead to skin cancer. We have always associated lumps with warts, rashes, and other forms of skin problem. But lumps can also be the symptom of rectal cancer. It is best to get it checked by a doctor when your lump doesn’t go away in a day or two. Bleeding Again, nothing out of the ordinary. Anal bleeding might not be completely commonplace, but it isn’t one in a million

You know that keeping your pearly whites in top – notch shape is the key to a great smile. The best way of doing this? By taking good care of your tooth enamel. Your teeth’s enamel is your body’s hardest and most mineralized substance. It covers each tooth’s outer layer and is the most visible part of the tooth.  Most of the enamel consists of minerals, mainly hydroxyapatite. The color may vary from light yellow to a grayish white. Enamel plays a very important role in protecting your teeth from decay, so it’s important to do all you can to avoid eroding your enamel. The enamel forms a powerful barrier that protects your teeth’s inner layers from acid and plaque effects, but also protects your teeth’s sensitive inner layers from very hot or very cold foods and drinks. Countless of people are dealing with tooth enamel demineralisation which if not treated properly, it can become a serious problem. Tooth enamel may be formed by low nutrient diets or by mouth acids. The demineralization p

NAFLD or non-alcoholic fatty disease occurs when the liver consists of 5-10 percent fat of weight and is the most common liver disorder. Namely, the liver function is to produce bile which helps the body purify the blood, store mineral, and vitamins, digest fats and break down hormones. In the case of a fatty liver disease, the liver is not capable of breaking down fats extracted from the blood, and fats form deposits and enlarge the liver. When you have fatty liver disease, the liver is unable to adequately break down the fats it has extracted from the blood. The fats accumulate and the liver becomes enlarged. These are the causes and increased risk factors for NAFLD: Alcohol consumption Diabetes Age High cholesterol Genetics Thyroid disorders Obesity High triglycerides Sedentary lifestyle Poor diet and/or malnutrition Certain medications In addition of NAFLD, if you also suffer from cell damage and inflammation in the liver, the diagnosis is non-alcoholic steatohepatitis or NASH, and

Nowadays, cancer has become the most widespread disease of all. According to various studies, women often ignore these common indicators of cancer! In 2016, an estimated 1,685,210 new cases of cancer will be diagnosed in the United States and 595,690 people will die from the disease. The most common cancers in 2016 are projected to be breast cancer, lung and bronchus cancer, prostate cancer, colon and rectum cancer, bladder cancer, melanoma of the skin, non-Hodgkin lymphoma, thyroid cancer, kidney and renal pelvis cancer, leukemia, endometrial cancer, and pancreatic cancer. Some of the cancers that most often affect women are breast, colon, endometrial, lung, cervical, skin, and ovarian cancers.  Knowing about these cancers and what you can do to help prevent them or find them early (when they are small and easier to treat) may help save your life.  Breast cancer is the most common cancer that women may face in their lifetime (except for skin cancer). It can occur at any age, but the r

The human body has a lot of nerves and the longest one is the sciatic nerve. This nerve runs from the lower back to the feet and it is responsible for a lot of major and minor movements. The sciatic nerve is very important for our movement, thus, it is crucial we keep it healthy and flexible all the time. Nevertheless, this nerve can get really easily irritated and inflamed. This inflammation is usually followed by a burning and tingling sensation in the back and legs and intense pain as well. What doctors usually do to treat the pain with NSAIDs and other pills, and sometimes even surgery. But, you need to know that sciatica can be treated naturally with several remedies that will offer no side-effects as well. Best Remedy to Help You Get Rid of the Pain in the Back and Feet The anti-sciatica remedy we are about to present today is very easy to prepare and it also works really well. The main ingredients that you have to use are milk and garlic. They will offer anti-inflammatory and pa

Every day more people are suffering from colon disease in all parts of the world. For the most part, this is caused by having bad eating habits that prevent the purification of this organ. Although science has techniques to counter such problems, they are often dangerous. On the other hand, not all people have the possibility to pay for them. That is why we want to show you a totally natural method to cleanse your colon quickly. In general, natural medicine is usually better than conventional medicine.  Some of the benefits of the natural medicine are the absence of chemical compounds and side effects.  In addition, they are very cheap and easy to prepare. The recipe that we will present, has many properties that, apart from cleaning our colon, will help us to lose up to 20 pounds in only 3 weeks. Among other things, this recipe is rich in fiber and other nutrients essential for good health. Pay attention to the following recipe so you can prepare it for yourself. INGREDIENTS: 1 tables

What is the secret of healthy life? It includes control over simple daily life habits such as exercise and food.  The food that you consume and the physical activities that you perform have an enormous impact on your health. Thus, it is important to set a healthy routine which will enable the body organs to perform properly. The issues like organ damage and obesity are the result of the accumulation of toxin in the body. It is recommended that we should take natural remedies to remove the toxin from our colon and other body organs. The cleansing of the colon will eliminate the bad fat from your body and thus provides a flatter belly. Losing weight will no longer a tedious task for you if you start consuming this wonderful belly flatten shake! The shake consists of natural ingredients which will provide nourishment to your body and burns bad fats and calories instantly. The delicious shake provides vital vitamins and nutrients to the body and eliminates the accumulated toxins. he shakes

Who doesn’t want youthful and younger looking skin? We know we all do. Aging is a natural process that catches hold of each one of us eventually, but we ourselves make things worse and speed up the aging process. Unhealthy life style, stress, over dependence on processed and ready to eat foods, caffeine, alcohol and unhealthy habits like smoking, lack of exercise, and pollution all contribute to skin aging and appearance of wrinkles.  But home remedies with their healing touch of nature can turn back the clock and slow down the aging process effectively. Step 1 – Pack: For this you will need: A plain toothpaste, do not use any gel based toothpaste (Use plain colgate) Tomato juice Vitamin E capsule Aloe vera gel Method: First in a  clean bowl take half spoon of toothpaste. . In this add half spoon of aloe vera gel, make sure we have to add aloe vera gel and toothpaste in same amount. Add oil of 1 vitamin E capsule. Add 1 spoon of tomato juice. Mix it very well. Apply this mixture on aff

Bunions are actually salt deposits. Their formation is triggered by influenza, tonsillitis, gout, poor metabolism, improper nutrition, rheumatic infection and wearing uncomfortable shoes. Bunions are a real “nightmare” — it is hard to find a fitting footwear, they are irritating, and give a quite unattractive appearance of the foot. Recipe: In the evening, pour 300ml of water over a tablespoon of crushed bay leaf. Cook for 5 minutes. Keep the liquid in a thermos overnight.  Strain in the morning and take small sips during the day. Do not drink it all at once! Repeat the procedure for three days in a row, and prepare a fresh drink every night. Repeat the treatment after 7 days. Do not be surprised of the frequent urination. It is a sign that the salt in your body has started to dissolve and irritate the bladder. You should notice some results within 10 days. You will feel relieved and the joint pain will eventually disappear. This treatment should last for about 2 months, and the bunion

The phlegm is actually dense mucus that forms in the throat and causes cough and discomfort. It is extremely important to treat phlegm quickly because it can cause major infections of the respiratory tract. These natural remedies we present below will help you get rid of the phlegm and will release your airways, so breathing will be greatly improved. These natural remedies have no side effects. Black Pepper and Honey: Mix a little ground black pepper with a teaspoon of honey. This preparation should be taken twice daily to reduce the amount of phlegm expectorated during the cough. Take this natural medicine for 5 days in a row. Grape Juice and Honey Mix two teaspoons of grape juice with two teaspoons of honey. This remedy should be taken at least three times a day. Grape juice is a natural expectorant. The phlegm will be removed after about 5 days of treatment. Onion and Lemon Juice: Make a mixture of equal parts of lemon juice and onion juice. Pour the mixture into a glass of hot wate

Being a woman is no mean feat. There is a lot that we have to deal with and most of those things come without a choice but that does not change how fabulous all of us are. Yeast infections are fairly common in menstruating women and even though they are easy to treat, they can be quite problematic in the beginning.  If you are confused about having a yeast infection, let me name some symptoms for you. A fishy smell down there, thick discharge that has a thick, cottage cheesy texture would indicate a yeast infection. Candida, a bacteria is responsible for these kinds of infections but do not fret, I am here with some easy solutions for you! 1.Tampon suppository If you use tampons already, you will find this to be no trouble at all. Buy an organically manufactured pack of tampons and then dip one of them in a bowl of completely unseasoned yoghurt until it cannot soak anymore in and then use it for three days, changing tampons at regular intervals. 2.Eat yoghurt Safest and the most natura

Lemons to the rescue for high blood pressure?  YES!  YES! And DOUBLE YES!!!  I’ve had so many public and private messages today – just so many interested in the blood clot post – I just wanted to share our personal Lemon story while I’m thinking about it. Our Son’s Mysterious Physical Dilemma Last year when our oldest son started having health issues – his blood pressure just went through the roof. He had always been a health nut so to speak – a jogger and ate fairly healthy – and he was just floored when health issues started happening and so was I. But while we were trying to figure out what the problem ‘was’ – his BP just spiked like crazy and would NOT go down. It’s looking now – like the extended brain fog problem could have been the effects of poorly administered Versed – which they give to block your memory from your surgery – and we’re looking into that now. But at the time – we had no clue – and brain fog was not an acceptable condition to our own family Einstein. And his bloo